With Lois Gaiti
Pre-registration is required.
Fee of $15 due at registration or individual class payment is $5 per class.
Make checks payable to the Massapequa Public Library.
Learn movements to improve cardiovascular efficiency, increase your flexibility and tone your body. Low impact means no strenuous exercises. You'll be fit without pain!
Dress comfortably. Wear sneakers. Bring water. Bring a mat. If you want to get the most from your workout, bring weights - 1 to 3 lbs. are ok.