Stroller Strides is not just a walk in the park for moms with strollers! It is a fitness class for moms with their children. Each class consists of a one-hour workout complete with walking intervals, body toning and strengthening components using the stroller, exercise tubing, and the environment.
Beyond offering moms a chance to get in shape, we offer support through our playgroups, discussion groups, Moms Night Out evenings and social activities.
Stroller Strides is also an amazing program for the children in so many ways. Our Certified instructors weave letters, numbers, nursery rhyme songs and visual props into the body of the class to keep the kids entertained. Not only do the children have the opportunity to interact with other babies and toddlers before, during and after class, Stroller Strides also provides a healthy role model for kids to experience fitness from a very early age.
Don't put it off any longer... Register for a Free Class by visiting our website or calling 516.729.2866